166-10 Baisley Boulevard Floor 2,
Jamaica, NY 11434
Tel. 718.413.4785
Email: info@crunchrochdale.com
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CHECK OUT OUR
KICKOFF
The CrunchOne Kickoff is the most important thing we offer our members. This value-packed service provides you with a personalized road map to achieve your fitness goals. You will learn how to use Crunch, get setup on our dotFIT nutrition program, and even get a little sweat session with one of our personal trainers.
Included with every membership
GET YOUR CRUNCH ON
dotFIT Online Nutrition Program
Track your calories, get personalized nutrition recommendations, and all the tools to help you achieve those goals.
Group Fitness Classes
From Zumba™ to Barre Assets and Yoga, we will get sweating and pumped.
Advanced HIIT Classes
Our High Intensity Interval Training (HIIT) Classes are designed to take your humdrum workout to a power packed sweat-a-thon.
Personal Training
Even trainers need trainers. Get the support you need with one of our amazing certified personal trainers.
Miles of Cardio
Treadmills, ellipticals, climbers, and bikes…oh, my!
Power Half Hour Circuit Training
You have a life. We get it. Get in and out in 30 minutes with our full-body Power Half Hour Workout.